Friendly Guys Pizza Menu

  • Kid's Menu
  • Pizzas
  • Specialty Pizzas
  • Chicken Pizzas
  • Subs/wraps
  • Pasta Dinners
  • Chicken
  • Salads
  • Breadsticks
  • Side Items
  • Drinks

Diabetics at TGI Friday

If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.

Foods to Avoid at TGI Friday for Diabetics:

Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.

Food Suggestions for Diabetics at TGI Friday

Mozzarella Sticks with Marinara Sauce

Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein

Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing

Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein

Kids Meal Chicken Sandwich

Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein

Kid's Side - Seasoned Fries

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein

Kid's Side - Fresh Fruit

Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - English Breakfast

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf® - Tea - Mint Green

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Friendly Guys Pizza

  • Kid's Menu
  • Pizzas
  • Specialty Pizzas
  • Chicken Pizzas
  • Subs/wraps
  • Pasta Dinners
  • Chicken
  • Salads
  • Breadsticks
  • Side Items
  • Drinks

High Blood Pressure at TGI Friday

Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.

Foods to Avoid at TGI Friday for High Blood Pressure

While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.

Food Suggestions for High Blood Pressure at TGI Friday

Caesar Salad with Breadstick with Caesar Dressing

Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein

House Salad with Breadstick

Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein

Kid's Dessert - Vanilla Ice Cream

Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein

Kids Meal Pasta & Marinara

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein

Kid's Side - Carrots w/ Ranch 150

Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Coffee - Black/Decaf

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Espresso

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein

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High Cholesterol at TGI Friday

Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.

Foods to Avoid at TGI Friday for High Cholesterol

TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.

Food Suggestions to Maintain Cholesterol Level at TGI Friday

Traditional Wings BBQ

Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein

Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)

Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein

Chicken Fingers with Honey Mustard ((Hand-Breaded)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein

Kid's Side - Side Salad

Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein

Kid's Side - Mandarin Oranges

Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - Apricot

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf®

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in West Warwick for healthy meals suggestion.

  • Diane D.

    My husband called in an order for pickup... which took over 45 minutes. When he got it home, the French fires looked like they had been sitting in grease for a while, and looked *so* horrible that we didn't even bother tasting them. The pizza was dry-looking, and one bite was all it took to find that it was loaded with garlic powder, had virtually NO sauce, and had the same texture as the cardboard box it came in. I have *never* had to throw out an entire order of food after just one bite -- until now. I would have given this place NO stars, but the website won't let me. What a waste of $17...

    (1)
  • Alex S.

    I lived on main street in west warwick from 2007-2010, and this place was definitely on the top of our list for take out.......i was always satisfied with my order, whether pizza or sandwiches....the sauce is very good, as well as the crust, particularly the deep dish.....Ive lived in RI my whole life and there's always been endless options when it comes to pizza....I live in the midwest right now and I'm fereling nostalgic for the east coast pizza I grew up with....For above average, affordable pizza with a smile, you can't beat friendly guys!!

    (4)
  • Josh M.

    I've had pizza from Friendly Guys twice in the last two weeks - once for pickup, once for delivery. The pick up pizza was made on time. The delivered pizzas were quoted in 30 minutes and arrived right on time and also included a complimentary cheesy bread. Both the delivery driver and the guy behind the counter were true to the company name - extremely friendly. As for the pizza, it was delicious. Tons of pepperoni, the works was loaded with great veggies, all with a buttery and garlicy crust.

    (4)
  • Robert M.

    Not sure the reasons for the other ratings. One star would imply a health hazard. Anyway, we just moved into the area and were passing by. I had heard good comments. Stopped in and went to the counter. The lady was on the phone. She really wanted to put the phone down and help, but the person on the other end of the phone apparently was doing the 50 question on a pizza. Finally she managed to get the order and turned her attention to us. She was very apologetic. She took our order and told us it would be about 45 - 50 minutes. We asked if they could just deliver it and they were happy to take the order and deliver it when it was done. We ordered their 'Deluxe' pizza. (side commentary, this is not NY, so it is not a 'pie'). Anyway, the pizza was delivered in about 30 minutes. Once again, I had stopped into the place and committed my taste buds and gut before reading the yelp reviews. To be honest, I am glad I did. This pizza is just fine. The crust was good with a hint of garlic. The cheese was heaped on thick. The vegi's were fresh and the meat was very flavorful. Do not be afraid to order their pizza. The staff was friendly, both the lady taking the order and the guy delivering. This is just a local pizza joint not trying to be pretentious catering to the pizza snobs. Additional commentary: Cheese and meats all have oils that are released when cooked. If your pizza is dry coming out of the oven, you have some fake stuff going on.

    (3)
  • Ashlee S.

    Yuck, hate their pizza, thin crust, wicked sweet sauce. Not a fan. They have been around for a long time tho, must be doing something right. Their tenders are decent tho...

    (2)
  • Mickey O.

    I give this place 4 stars, here is the reason why... the first time I went to this place, I ordered a chicken parm sub. It was extremely busy with on phone orders and they were on the phone with this one guy for like 10 mins because he wouldn't stop asking questions (Before I could order) the woman who was working that night apologized for the wait and thanked me for being patient. Then she said Im gonna throw on some extra cheese and chicken on your sub and a free coke for being so understanding.. That was when I decided I will be coming back to this place all the time because they cared about there customer. Now a few weeks ago I ordered from them delivery which i have never done before... when i ordered they messed up my order.. I ordered a bacon and pepperoni pizza and got meatball and pepperoni instead.. I HATE meatball! So I called the guy at the place and let him know he said sorry about that I will send the Bacon pizza right over and it was at my house in 10 mins.. I had to give the meatball back but the driver then said sorry we are really busy and said next time we call to ask for Chris and we will get a free cheesy bread with our order... That made me happy.. so there Pizza to me the bacon and pepperoni were both very very good they do there crust like dominos but it taste better lol and there was plenty of sauce and cheese and BACON!! Yumm!! anyway I gave it 4 stars because everything was great about this place accept for the mess up on the order... So I do recommend this place and there Chicken Parm Subs are so goooood!!!

    (4)
  • Jason B.

    By far the greasest, most tastleless pizza I've ever had. Literally no taste.

    (1)
  • Kendra N.

    Was pleasantly surprised, I had a restaurant.com certificate for $5 off $10 or more which lead me here as I was looking for a take out pizza. The interior of the restaurant has much to be desired but this is clearly a take out type of restaurant with only a few seats. The pizza on the other hand was really good. They put some type of spice on top that makes this pizza very unique. The crust was perfectly cooked. Definitely will return for this pizza.

    (4)
  • Jose R.

    Best French fries and Steak and Cheese sandwiches also make a great Italian sandwich pizzas pretty good too

    (5)
  • Amy B.

    Worst pizza I have ever had. Said it would be ready in 20 minutes. It was ready in 35. When I got home and opened it it was burnt and dry. We could not even eat it and it was crazy expensive at $17. Never again.

    (1)

Q & A on TGI Friday

Can Vegans eat on TGI Friday?

TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.

Does TGI Fridays have vegetarian food?

TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.

Does TGI Friday have happy hours?

The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.

Is TGI Friday closed on holidays?

TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.

What are TGI Friday Opening and Closing Time?

The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.

How do I find the nearest TGI Friday Restaurant?

There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.

Sorry, No Coupons available for this restaurant.

About TGI Friday

TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.

Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.

Healthy Food Options at TGI Friday

TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.

Map

Opening Hours

  • Mon :12:00 pm - 1:00pm

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : No
    Caters : Yes

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Friendly Guys Pizza

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